Beginner Dance Classes in Mesa
If you have never danced a step, you are exactly who we love to teach. At Fred Astaire Dance Studios Las Sendas, adult beginners start with private lessons, so nobody is watching you learn. Once you feel ready, you can practice with other students at our dance parties. Our instructors break every dance into simple steps and build your confidence one lesson at a time.
Get two 40-minute private lessons & One practice session for just $59!
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How Adult Beginners Get Started
Start with our introductory offer: two 40-minute private lessons and one practice session for $59. In your first lesson, your instructor gets to know what kind of dancing you enjoy and teaches the basics of a few popular dances. Your second lesson builds on those basics, and the practice session gives you a friendly place to try them with other students.
You can come on your own or bring a partner, and there is no dress code beyond comfortable clothes and smooth-soled shoes. Lessons are available Monday to Friday, 11 AM to 8 PM, at 6655 E McDowell Rd, Suite 109, in Mesa.
Beginner-Friendly Dances We Teach in Mesa
Most beginners start with a mix of smooth and rhythm dances, so they can dance to almost any song. Popular first dances include the foxtrot, waltz, rumba, cha cha, East Coast swing and salsa, plus the country two-step.
Learn the elegance and grace of the Waltz, Foxtrot, and more.
Salsa, Bachata, and Rumba for those who love rhythm and energy.
Perfect for parties, clubs, and any social occasion.
Prepare for your big day with personalized wedding dance lessons.
One-on-one instruction tailored to your goals and schedule.
1. Stress Relief
Dancing reduces tension and boosts mood.
2. Improves Health
Enhances fitness, flexibility, and heart health.
3. Boosts Confidence
Increases self-esteem and empowerment.
4. Social Connection
Builds friendships and fosters community.
Dancing benefits your mind and your body
Learning to dance as an adult is exercise that does not feel like a workout, and it keeps your mind busy with new patterns and rhythms. Many of our beginners tell us the biggest change is confidence, on the dance floor and off it.
Testimonials
What Our Beginners Say
Beginner Dance FAQs
Curious if dance lessons are a good fit for you? Browse our frequently asked questions to learn more about our Las Sendas studio, the classes we offer, and what to expect as you take your first steps into the world of dance.
Absolutely. Most of our students started with no dance experience. Our instructors are trained to work with brand-new dancers and will guide you through every step.
No. You are welcome to come alone, and your instructor will dance with you in private lessons. If you have a partner, you can learn together.
Most beginners start with our introductory offer: two 40-minute private lessons and one practice session for $59. Fill out the form on this page or call (480) 618-6615.
No. We teach adults of all ages, and many students start in their 40s, 50s, 60s and beyond. Your instructor will set a pace that is comfortable for you.
Wear comfortable clothes that let you move freely and shoes with a smooth sole that help you turn. Avoid sandals or shoes that may cause slipping.
Lessons are available Monday to Friday, 11 AM to 8 PM. Our dance parties and studio events change every month, so check our calendar for what is coming up.