Fred Astaire Dance Studios - Mamaroneck
Start Dancing Today! Get Our Introductory Offer
2 Lessons (1 Private and 1 Group) for ONLY
$100.00
DANCE FOR THE FUN OF IT!
Take the first step on your dance journey today, and discover a new world of joy, confidence, health, energy and fun!
Have a little fun!
GOOD DANCERS LOOK BETTER ON THEIR WEDDING DAY.
From a simple First Dance to YouTube-worthy routines for the entire wedding party, we can help you make your Wedding Day even more special!
Don’t start your marriage off on the left foot.
Which Dance Style
Suits You Best?
Regardless of your age, dancing ability or dance preferences, you’ve come to the right place: Fred Astaire Dance Studios! We would love to help instruct you in either the International or American Ballroom Styles, or both!
Argentine Tango
Although the exact origins of the dance (and the world) are lost to legend, Tango originated in Argentina in the late 1800s
Bolero
Classic Bolero, introduced in Spain in 1780, is truly the “dance of love”, and is performed to music featuring a constant beat of drums.
Cha Cha
A Cuban dance derived from the Mambo and Rumba; its name comes from the rhythm developed by a syncopation of the fourth beat.
East Coast Swing
East Coast Swing evolved from the Lindy Hop in the 1940s, and is perhaps the most famous American folk dance.
Foxtrot
In 1912, Vaudeville dancer Harry Fox was the first to use the “slow step”, danced to an exhilarating new style of music – ragtime.
Hustle
A more modern entry, this disco style was most popular in the nightclub scene from the late 1960s through the 1970s.
Jive
This style evolved from popular American dances of the 1930s such as Jitterbug, Boogie-Woogie, Lindy Hop, East Coast Swing, etc.
Mambo
First introduced in Latin America in the 1930s, Mambo attained instantaneous popularity in American film and pop culture.
Merengue
Lore has this dance originating at a royal fiesta honoring a returning war hero, in either Haiti or the Dominican Republic.
Paso Doble
This dance dates back many centuries, and was originally intended for use at bullfights when the matador was victorious in the arena.
Quickstep
The Quickstep has its roots in 1920s New York City Ragtime, and only later became a partner dance.
Rumba
Characterized by a smooth, subtle hip motion and a heavy walking step, Rumba first invaded the U.S. in the early 1930s.
Salsa
Salsa combines passion, energy, sensuous style and joy, and has its origins in the Afro-Cuban dance, Rumba.
Samba
Of Brazilian origin, this festive serenade features a repetitive melody, continually interrupted by the strumming of a guitar.
Tango
The romantic Tango descended from an early Spanish folk dance, and features intriguing asymmetrical and sophisticated dance patterns.
Viennese Waltz
The Viennese Waltz was first danced by European royalty in the 1800s, and was deemed startling due to the close proximity of the dancers.
Waltz
The Waltz dates back to Bavaria 400 years ago, but it was not introduced into “society” until 1812, when it first appeared in English ballrooms.
West Coast Swing
With its sophisticated style and easy adaptation to contemporary rock music, this 1950s style quickly gained popularity in the U.S.
BENEFITS OF DANCE
Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, it can bring so much to your life – and it’s FUN!!
With all these reasons to start dancing – we challenge you to find a good reason NOT to dance.
WHY FRED ASTAIRE DANCE STUDIOS?
An atmosphere of kindness, warmth and fun awaits you at every Fred Astaire Dance Studio! It’s what our students tell us they notice from the first time they step inside – an energy and sense of “FADS community” that is 100% welcoming, non-judgmental, and truly joyful!
Since 1947, our passion is helping to enrich lives – physically, mentally, emotionally and socially – through the positive, transforming power of dance. There are thousands of reasons why people start dance lessons… and once we show you how much fun ballroom dancing can be, we know you’ll want to keep coming back. From wedding dance instruction, a new hobby or way to connect with your partner, physical and emotional health, improving your social life…
Have Questions?
There are LOTS of reasons! (1) NO other Dance Studio is better equipped to help you discover the lifelong joy of ballroom dancing! (2) You’ll notice a warm energy and sense of “FADS Community” that is welcoming, 100% non-judgmental, and truly joyful from the first time you step inside our doors!(3) Our proven, proprietary dance curriculum helps you master dance steps easily and confidently. (4) Our unique teaching system includes private instruction, group Lessons and practice parties, to help you learn as much as possible in as short a time as possible – and enables you to try out your new skills in a casual group setting with your fellow dance students. (5) Our Dance Instructors are friendly, highly-qualified and totally dedicated to making your experience enjoyable, educational and FUN! (6) Fred Astaire Dance Studios also offers you benefits that many independent dance studios simply cannot – including an online Studio Dance Store (in-studio & online) with dozens of dance-related items to help you look and feel your best, on and off the dance floor; and exciting Regional, Inter-Regional and National Amateur and Pro-Am dance competitions that give Fred Astaire dance Students inspiring opportunities to compete, travel and hone their dancing skills in supportive and exciting environments. Don’t put it off another day… contact Fred Astaire Dance Studios, and you’ll discover that “Life’s Better When you Dance!”
At Fred Astaire Dance Studios, all new dance Students can take advantage of our special money-saving Introductory Offer! Simply complete and submit the Intro Offer form on this website to get yours, and we’ll contact you right away to learn about your dance goals and help you set up your first Lesson. Once you discover how much fun ballroom dancing can be, we know you’ll be back for more!
We offer instruction for all partnership dances– from waltz, tango, cha-cha, and salsa, to country western, swing and club dancing. We can help you with your wedding dance, all of your social dance needs – basically, any dance done with a partner. For those with a competitive edge, we can also help you become a skilled Pro/Am competitor with your Instructor at lots of branded Fred Astaire Regional, Inter-Regional, National and International dance competitions!
In today’s fast-paced world, where stress and sedentary lifestyles are becoming the norm, finding an activity that promotes both physical and mental well-being is more important than ever. Ballroom dancing is not just an art form or a social activity; it is a holistic approach to health and wellness that can benefit people of all ages and fitness levels.
Physical Health Benefits
Cardiovascular Fitness: Ballroom dancing is an excellent cardiovascular workout. The constant movement, whether it’s the graceful waltz or the lively salsa, gets your heart pumping, improving circulation and overall heart health.
Strength and Flexibility: Dancing engages multiple muscle groups, enhancing strength, flexibility, and endurance. The varied movements help tone muscles, improve posture, and increase overall physical stamina.
Balance and Coordination: The intricate steps and patterns in ballroom dancing require and develop a high level of balance and coordination. This is particularly beneficial as we age, helping to prevent falls and maintain mobility.
Mental and Emotional Well-being
Stress Relief: Dancing is a natural stress reliever. The combination of physical activity, music, and social interaction releases endorphins, the body’s natural mood elevators, helping to reduce stress and anxiety.
Cognitive Function: Learning and remembering dance steps stimulate the brain, enhancing memory, focus, and cognitive function. It’s a fun way to keep your mind sharp!
Social Connection: Ballroom dancing is inherently social. It fosters a sense of community and belonging, which is crucial for mental health. Whether you’re dancing with a partner or in a group, the connections you make can lead to lasting friendships and a supportive network.
A Fun and Accessible Activity
One of the best things about ballroom dancing is that it’s accessible to everyone. You don’t need to be a professional dancer to enjoy its benefits. With a variety of styles to choose from—ranging from the elegant foxtrot to the passionate tango—there’s something for everyone. Plus, it’s a low-impact activity, making it suitable for people of all fitness levels.
Join the Dance!
I invite you to experience the joy and health benefits of ballroom dancing for yourself. Whether you’re looking to improve your physical fitness, boost your mental well-being, or simply try something new, ballroom dancing offers a unique and enjoyable way to achieve your goals.
If you’re interested, I’d be happy to provide more information or even accompany you to a class. Let’s take this exciting step towards better health and wellness together!