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Dance Styles that Burn the Most Calories
Dancing is a great physical activity! It is a fun way to exercise and burn calories. The health benefits of taking dance lessons from the
How to Get the Most out of our Ballroom Dance Lessons
We love dance because it is joyous and expressive, and we hope you do as well. Some people find their passion in the precision of
5 Reasons to Dance During the Winter
The Winter months tend to negatively affect humans mentally and physically. The cold temperatures prevent some of you from going outside and being active. For
Tis The Season….
Studies have shown that couples participating in physical activities together often report to be more satisfied in their relationships than those who do not. What
Some Things Never Change, Like Our Appreciation For Dance
You already know so many of the great things about dancing. How good the movement makes you feel. The joy of expressing yourself on the
Stretch Out With This One Move!
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling