Honoring Breast Cancer Survivors & Anyone Touched by The Disease
October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studio of Montville are proud to support this campaign against a terrible
October 2, 2019
October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studio of Montville are proud to support this campaign against a terrible
Dancing can be easy and relaxing or it can be vigorous and exciting. Some people prefer one style over another and some folks like a
Fred Astaire Dance Studio of Montville invites you to dance! You’re going to make new friends, get some great exercise and have fun. You expect
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we
Time. It slips away in the daily rush to get to work. To dash off to pick up the kids and get them to their
Dancing is a great physical activity! It is a fun way to exercise and burn calories. The health benefits of taking dance lessons from the
The Winter months tend to negatively affect humans mentally and physically. The cold temperatures prevent some of you from going outside and being active. For
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better