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Diet Tips For Dancers
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Feel Your Best With These Stretching Tips
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching
Benefits of Social Dancing For Singles
We love to dance. Not just those of us at Fred Astaire Dance Studio. All of us. What signifies happiness more than dancing – at
The Freddy Ball Is Here!
All the hard work and practice come to fruition under the hot lights of competition at the Freddy Ball on March 11-12 (Friday and Saturday)
Try Zumba at our February Fitness Class
We’ve been extolling the virtues of fitness all through February and the turnout of students for our parties and events has been terrific. We’re going
Join us: Business After Hours
Your Fred Astaire Dance Studio of Northbrook loves being part of the business community here and wants to invite you to a special event on