Learning to Dance in the Rain
“Life is not about waiting for the storm to pass…it’s about learning how to dance in the rain!” – Vivian Greene At some time or
“Life is not about waiting for the storm to pass…it’s about learning how to dance in the rain!” – Vivian Greene At some time or
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
We all know physical activity of any kind is good for your body. Obviously we know dancers have pretty amazing physiques (we have seen dancing
The Benefits of Ballroom Dancing are Endless! From improved self-confidence to better balance and flexibility. Recently however, there has been a lot of talk about
We’ve paired your favorite cocktail with your favorite dance…What better way to welcome summer than with a dance and a cool cocktail in hand. Does
#1 Planks Using your core is key for all types of movement and core strength will help your balance as well. Get into pushup position
According to research, it does! Studies indicate that ballroom dancing and other stimulating activities may lower the risk of cognitive decline. More importantly, they greatly
by BERKELEY WELLNESS | NOVEMBER 20, 2014 With shows like Dancing With the Stars and So You Think You Can Dance in full swing, dancing