Ballroom Dancing: An Investment in Yourself
The Benefits of Ballroom Dancing are Endless! From improved self-confidence to better balance and flexibility. Recently however, there has been a lot of talk about
August 11, 2016
The Benefits of Ballroom Dancing are Endless! From improved self-confidence to better balance and flexibility. Recently however, there has been a lot of talk about
#1 Planks Using your core is key for all types of movement and core strength will help your balance as well. Get into pushup position
I just put my feet in the air and move them around. ~Fred Astaire Whether you flaunt your every move on the dance floor or sway
According to research, it does! Studies indicate that ballroom dancing and other stimulating activities may lower the risk of cognitive decline. More importantly, they greatly
by BERKELEY WELLNESS | NOVEMBER 20, 2014 With shows like Dancing With the Stars and So You Think You Can Dance in full swing, dancing