Dance Your Way to a Beach Bod! How Many Calories Are You Burning?
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
May 3, 2017
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
We all know physical activity of any kind is good for your body. Obviously we know dancers have pretty amazing physiques (we have seen dancing
Every adult young or old will inevitably be put in the situation of needing to know how to dance. Don’t be caught unprepared. There are
So many New Years come and go. So many times we make a resolution to get in shape, eat healthier or enjoy life more. Usually
With comp just around the corner, the questions about what to do with your hair or makeup start to come up. Any of you
The Benefits of Ballroom Dancing are Endless! From improved self-confidence to better balance and flexibility. Recently however, there has been a lot of talk about
Identify your individual learning style and see how easy it can be to learn something new like Ballroom or Latin dancing. Have you ever
We’ve paired your favorite cocktail with your favorite dance…What better way to welcome summer than with a dance and a cool cocktail in hand. Does
#1 Planks Using your core is key for all types of movement and core strength will help your balance as well. Get into pushup position
According to research, it does! Studies indicate that ballroom dancing and other stimulating activities may lower the risk of cognitive decline. More importantly, they greatly