Types of Dance
Types of Ballroom Dance Lessons
Ballroom dance can be enjoyed both socially and in competitive settings, and is often called “partner dancing” because it involves performing with a dance partner. This elegant style of dance dates back to the 16th century, when formal dances were popular in European royal courts. Historical records also show that ballroom dance was influenced by traditional folk dances of that time. For instance, the Waltz originated as an Austrian folk dance during the 18th century.
Two Styles of Ballroom Dance
The International Style of ballroom dance first emerged in England during the early 1800s and quickly spread across Europe and the rest of the world throughout the 19th century. Its popularity grew alongside the music of renowned composers Josef and Johann Strauss, whose lively waltzes and orchestral pieces helped define the ballroom dance experience. International Style ballroom dance is divided into two clearly defined categories: Standard (often referred to simply as “Ballroom”) and Latin. These styles emphasize structured technique, precise footwork, and elegant presentation, which is why International Style is most commonly associated with competitive ballroom dancing and professional dance events around the world.
In the United States, ballroom dancing evolved into what is now known as American Style between 1910 and 1930. This transformation was influenced by the rise of American jazz music, a more relaxed and social approach to dancing, and the legendary choreography and performance talents of Fred Astaire. American Style ballroom dancing gradually expanded as new music and cultural influences shaped the dance world. Over time, it came to include popular dances such as the Mambo, Salsa, and West Coast Swing. American Style ballroom dance is divided into two primary categories: Rhythm and Smooth. Unlike International Style, American Style is widely enjoyed in both social dance settings and competitive ballroom dance environments.
The Differences Between International & American Styles
International Style ballroom dance is widely recognized as the traditional, classic form of ballroom. In International Standard, dance partners remain in a closed dance hold throughout the entire performance, meaning they face one another and maintain body contact for the duration of the dance. American Smooth shares similarities with its International counterpart, but it allows dancers greater flexibility within their frame. In this style, partners may separate into what is known as an “open position,” creating opportunities for more expressive movement and varied choreography. During the early stages of training, International Style is often considered more structured and disciplined than American Style. American Style frequently begins as a social hobby for many dancers before progressing into a competitive sport, while International Style tends to emphasize strict technique and traditional ballroom fundamentals from the beginning.
American Style ballroom dance can also feature “Exhibition” elements, which allow couples to incorporate solo movements and more creative choreography into their routines. While both American and International styles can be highly technical and demand strong skill levels, American Style generally offers dancers more creative freedom, particularly with figures performed in open position. International Style, by contrast, follows stricter rules and includes a more limited selection of approved figures. Even the attire used in ballroom competitions differs between the two styles. Since International Standard requires partners to remain in a continuous closed position, gowns often include decorative floats that extend from the shoulders or arms, creating elegant visual movement. These types of dresses are less practical for American Style dancing, which frequently alternates between open and closed positions throughout a routine.
Getting YOUR Dance On
At Fred Astaire Dance Studios Powell, students have the opportunity to learn both International and American Ballroom dance styles—and much more. As a Fred Astaire student, you can choose the dance style you’d like to begin with based on your interests and personal dance goals. For instance, someone looking for energetic dance lessons to improve fitness and overall health may prefer a different style than couples preparing for a graceful and memorable First Dance at their wedding. No matter your age, experience level, or whether you plan to take lessons with a partner or individually, Fred Astaire Dance Studios offers a welcoming place to start your ballroom dance journey.
To explore each dance style and watch a demonstration video, simply click the links provided to the right. These resources will help you get a better feel for the different ballroom dances available and the styles that may interest you most. After browsing, contact Fred Astaire Dance Studios Powell and ask about our special introductory offer designed for new students. Our team will be happy to answer your questions and help you choose the best program for your goals. Together, we’ll help you take the first step toward an exciting and rewarding ballroom dance experience.