Category: Lifestyle & Self Improvement

Weight Loss Through Dance and Diet

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We all know people who work out furiously at the gym without losing much, if any, weight. Some of them rationalize it – if I exercise, I can eat what I want. That’s what they say, even as the weight creeps on a bit at a time and rarely leaves for long. You cannot consume...

Strengthen Your Dance Skills & Become a Better Dancer With These Tips

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Dance opens so many pathways to a better, richer life. Dance is beneficial for a person’s health on every level, providing physical activity, an outlet for creativity and the opportunity for more meaningful social interactions. All of these lead to a richer, fuller existence and open the door for personal improvements in each area. Ballroom...

Beat the Winter Blues on the Dance Floor

Feeling sad? No energy? Down and out? It’s called the winter blues, and you’re not alone. Millions of people suffer from SAD (Seasonal Affective Disorder), caused by low levels of light during the cold, winter months. Research has shown exercise can help, and dancing may be one of the best forms of exercise. Besides, what’s...

Kick off the New Year on the Right Foot

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Shortly after the guilt of a gluttonous December sets in, we’re all ready to hit the “restart” button on our health. However. did you know that an estimated 80 percent of the New Year’s resolutions crowd drops their gym membership by the second week of February?* That’s why more and more people are getting their fitness...

The Importance of Good Technique

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When it comes to dance, no truer words were spoken than what was said by British poet and dramatist, John Dryden in the 1600’s, “Dancing is the poetry of the foot.” Whether dancing in front of an audience or dancing down a street on a sunny afternoon, the feet write and display the graceful beauty...

Burning Calories & Feeling Happier With Dance; Just How Much of a Workout Is Ballroom Dancing?

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“Burn, baby, burn, it’s a disco inferno.” Ah, we remember those lyrics from disco’s heyday. And while disco isn’t the hot, hot, hot thing of the past, all manner of line dances and high-energy dances have taken its place. Dance is, of course, a wonderful form of personal expression and also one that can involve a...

Where To Take Your Dance Routine For Vacation

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Fred Astaire Dance Studio students work diligently to perfect their steps on the dance floor, to master the dances they learn – and have fun along the way. They come to our partice parties and our outings, they dance, they meet others who share that passion for dancing. But there’s a big world out there, and...

Singles: Your Online Dating Profile is Live? Read our Tips for What’s Next!

Greetings, Dance Fans! Our last blog about the online dating scene was focused on “putting your best foot forward”, and creating your best online dating profile. Now that your online dating profile is live and generating potential matches, let’s move on to responding to those inquiries and going on an actual date! Congratulations! You took...

Tips For Throwing a Great Holiday Dance Party

Holiday parties are a great way to meet and mingle, and enjoy the spirit of the season. And if you choose to host a holiday party, you’ll want it to be a memorable dance party. We salute that as a noble goal, and we’re here to help you achieve exactly that. Whether your party is an...

Singles: Involved in Online Dating? Put Your Best Foot Forward!

Add Ballroom Dance to your Repertoire! Internet dating has really changed in recent years. Five to 10 years ago, it was territory only for the bold and the “outliers”, but now it’s completely socially acceptable. And as our societies become increasingly fast-paced and we’re all challenged to carve out leisure time, more and more people worldwide...

Three Ways Dance Lessons Are Better Than A Gym Membership

Here come the holidays. And here come the parties, the snacks, the beverages, the little overindulgences that make clothing a bit too tight for comfort. Hey, we like to look good in our smart outfits. Even a couple of pounds can cause distress. We know how easy it is to add a few and how...

Do’s and Don’t of Social Dancing

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Dancing is a staple of many social activities conducted in public – weddings, social and business parties, dinner dates – and as such, is subject to the usual social conventions. Grace and charm are part of dance (and part of the fun!), and your personality is as well. Ballroom dancing can be active and passionate...

Feeling Overwhelmed? – Effective Ways To Prevent Overloading Yourself

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Family, friends, work, texts, emails, Facebook, Twitter, 24/7 news updates. Social outings, the kids’ soccer practices and music lessons, grocery shopping, gardening. It never ends. Everything demands our attention and demands it immediately. We train ourselves for “fight or flight” responses and we pay the price. Mental and emotional overload from the daily stress can manifest...

Retiring? Here Are 5 Fun Hobbies To Keep You Vibrant

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Many people make elaborate plans in preparation for retirement. According to reference.com, four million people retire in the U.S. every year. Their finances are in order and their medical plans are in place. They’ve planned to retire, but haven’t planned what to do with all of the time that comes with freedom from the world...

Jump-start a Fitness Routine Through Dance School

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Physical fitness encompasses much more than the body. Its impact on the mind, on emotion health and wellness, should never be underestimated. Are you looking to jump-start your fitness routine to keep fit and feel healthy all summer? We can help! At Fred Astaire Dance Studio, we help our current students look and feel great...

Make Dancing The Perfect Summertime Exercise!

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Summertime always feels just so free and easy! The longer days, the barbecues, good times spent with friends, a gentle breeze under the moonlight – that’s summer. It’s a time to get out have fun, enjoy friends, family and events. Add something new and fun to your summer while keeping the bounce in your step...

How To: Dance Like Nobody’s Watching

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Author and teacher, William W. Purkey, gave an exciting voice to the philosophy that we at Fred Astaire Dance Studios have lived by since our founding in 1947: “You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.” Those lyrics...

Get Out of Hibernation with Us

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It’s the same old story. When the weather’s colder, we don bulky sweaters, crave comfort food & don’t get outside to exercise as often. A pound here, a pound there, and pretty soon it adds up. And sticks out. And just doesn’t look or feel real good when we try on the old swimsuit in...

Don’t Give Up On Your New Year’s Resolution!

It’s been a month and the party’s over. Actually, all of the parties are over. Christmas, Hanukkah, Kwanzaa, New Year’s. All done. And they may have left behind a bit of a mess for you to clean up, right around your waist line. A cookie here, some eggnog there, a few holidays treats in between,...

How Dance Relieves Stress & Loneliness During the Holidays

Many of our students tell us that they think of their Fred Astaire Dance Studio as a home-away-from-home, and a family. These are people with a common interest – a love of dance – who also discovered a genuine fondness for each other, a wonderful outlet for their creativity, and a sense of accomplishment as...

Why Do You Think You Like To Dance?

We know that ballroom dance is beneficial physically, mentally and socially. But what is it, exactly, that makes us like to dance? Beyond the tangible physical, mental and social benefits, why does the movement and the expression of dance give us such pleasure? Now, here at Fred Astaire Dance Studios, we’d probably say we like...

Use It or Lose It: Dancing Makes You Smarter

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We at Fred Astaire Dance Studios love to share information about the benefits of dance – socializing, building confidence, learning a new pastime, getting in better shape – and so many more, including… guess what? Dancing makes you smarter! In an article called Use It or Lose It: Dancing Makes You Smarter, Richard Powers, who leads...

Slide Into Summer in Shape!

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The official start of beach season is not far off! Memorial Day weekend, which marks the unofficial start of summer, is at the end of May, and that’s when we traditionally first slip into our swimsuits for revelry at the beach and pool parties. The big (so to speak) question is: will you fit in your...

The Overall Benefits of Dance

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We get it. We’ve been there. You’re stressed, a little frazzled, and you want to be in better shape. But you’re not really the type with a hobby to take your mind off daily issues, and you’re not a gym rat or interested in team sports. What to do? Hey, you’ve already found our Dance...

A Letter to the President

Dear Mr. Rothweiler, My wife and I recently did our first spotlight dance.  Never in thirty years of marriage did we ever think we could dance, let alone be confident and proficient enough to do so for an audience.  It was truly a benchmark moment in our lives. My wife and I have always been...

The Transformative Power of Dance Helped this FADS Student Step into the Spotlight!

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Meet Terry, a Fred Astaire Dance Studios student we feel so lucky to have! Five months ago, Terry came to a Practice Party at FADS Buffalo, NY studio with her husband, Tim. But they didn’t dance a step — oh, no! Instead, they watched the party from the “safe” lounge area, conversing with our students and...

9 Benefits You Can Experience Once You Start Dancing

Whether you flaunt your every move on the dance floor or sway to your favorite songs in the car, dance is an activity that everybody enjoys, in one way or another. Luckily, dancing is something that will not only bring a smile to your face, but can also help improve your physical and mental health....

This FADS Student’s Story Is 1,000 Lessons Long…

(And that just might be the number of times Marilyn Clasen passed the building sign, too…) …the one in her neighborhood, that said “Fred Astaire Dance Studio” — before she went in. Once she did, she no longer felt like ‘just another stranger from Cleveland’. She was soon immersed in a new, healthy, exciting, favorite...

Time Has Made Her Who She Is

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If you flipped through the June 2014 issue of Oprah Winfrey’s O Magazine , you might have recognized a familiar face. Perhaps you remember Tao Porchon-Lynch from one of Fred Astaire Dance Studios’ National Dance Competitions, or if you’re a member of the Fred Astaire Dance Studios of Hartsdale NY family, you might even know...

The Story of a CCDC Newcomer

Many of our new Fred Astaire Dance Studio students soon find that they want more out of ballroom dancing than just a hobby. They begin to really challenge themselves as they work more consistently and passionately on their dance lessons. Some of them, like Wendy Walcott (Fred Astaire Dance Studio of Milwaukee, Wisconsin) will even...