FADS Dance Blog
Step In. Kick Back. Read Up. Dance On!
July 23rd, 2018
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming or just practicing, stretching determines flexibility and your overall performance as a dancer. Here are 5 of the best stretches that’ll improve and prepare you for any type of dance. […][Read More...]
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