Dance Blog

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Featured Blog: Latin Dancing Is Not Only Fun, But Also a Great Workout!

The quick steps, high energy and engaging beats of Latin dancing make it a great choice for adults interested…

KNIGHTtime by Stephen Knight, FADS Vice President and Executive Dance Director As we gear up for our first...

It is quite common to see older friends, family, and members of the community lose their agency and physical strength...

Like all forms of physical fitness, dance is an exceptional way to get healthy and stay healthy, whether you are...

The quick steps, high energy and engaging beats of Latin dancing make it a great choice for adults interested...

Anyone who has ever been single knows how nerve-wracking first dates can be! Sometimes it feels like a job interview,...

Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type...