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The Many Benefits of Ballroom Dancing
The number of people taking part in dance classes worldwide continues to grow, with dance giving people expanded opportunities to be active, take part in
5 Tips to Keep Dancing Healthy and Fun!
Dancing can be easy and relaxing or it can be vigorous and exciting. Some people prefer one style over another and some folks like a
There’s too much fun to be had on the dance floor for anyone to say “I can’t dance.”
“I can’t dance”. How many times have you heard this from a boyfriend, girlfriend or spouse? Sometimes by “can’t” they mean “won’t.” At Fred Astaire
Keep Dancing to Build Brain Power!
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Diet Tips For Dancers
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Feel Your Best With These Stretching Tips
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching