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Step into Your Summer Fitness Goals Through Dance
When it comes to achieving your fitness objectives, the universally acknowledged recipe includes a balanced diet and regular exercise. Nevertheless, the prospect of monotonous gym
Latin Dancing Is Not Only Fun, But Also a Great Workout!
The quick steps, high energy and engaging beats of Latin dancing make it a great choice for adults interested in having fun and getting
4 Reasons Why Dance Lessons Make The Perfect First Date
Anyone who has ever been single knows how nerve-wracking first dates can be! Sometimes it feels like a job interview, other times there is an
5 of The Best Stretches for Dancers
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming
Helpful Tips to Achieve Perfect Ballroom Competition Hair!
There are three key components that make up a dance competition; the dancing, the audience, and the dancers themselves. Can you guess what the first
Fun Facts About Our Namesake, Fred Astaire
We’re named for him and you may be able to name his movies and his more famous partners like Ginger Rogers, but here are some