Get Fit, Lose Weight, De-stress and more!
Exercise comes in many forms, but if you’re trying to lose weight and get in shape, why not exercise the fun way – with dance! Did you know that ballroom dancing is a great way to lose weight? According to the Harvard Medical School’s Harvard Heart Report, 30-minutes of ballroom dancing can burn 244 calories.
So if you’re serious about losing weight but maybe not so serious about hitting the gym, why not try ballroom dance?
Come to Fred Astaire Dance Studios of Warwick and let us help you lose weight with ballroom dance. We teach a variety of types of ballroom dance, and we’ll help find the right rhythm for you!