We Aren’t The Only Ones Who Believe Dance Relieves Stress…
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we
July 9, 2017
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we
The Winter months tend to negatively affect humans mentally and physically. The cold temperatures prevent some of you from going outside and being active. For
You already know so many of the great things about dancing. How good the movement makes you feel. The joy of expressing yourself on the
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
Dancing can be easy and relaxing or it can be vigorous and exciting. Some people prefer one style over another and some folks like a
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching
Ballroom dancing isn’t just for fun; there are many health benefits that have a positive effect on our physical, emotional, and social well-being. Now comes
Ballroom dance lessons make a perfect holiday gift because of the many benefits they can provide. Not only does dance help people to stay fit