Category: Nutrition & Health

5 of The Best Stretches for Dancers

Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming

July 26, 2018

We Aren’t The Only Ones Who Believe Dance Relieves Stress…

We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are

July 9, 2017

Dance Styles that Burn the Most Calories

Dancing is a great physical activity. It is a fun way to exercise and burn calories! The many health benefits of taking dance lessons at

March 28, 2017

Everyone, Especially Dancers, Should Be Doing This Daily!

You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling

October 25, 2016

Category: Nutrition & Health

5 of The Best Stretches for Dancers

We Aren’t The Only Ones Who Believe Dance Relieves Stress…

Dance Styles that Burn the Most Calories

Everyone, Especially Dancers, Should Be Doing This Daily!

Corporate

Studios