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Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month
Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills, dance your way to better well-being.
How To Find Stress Relief Through Ballroom Dancing: The American Smooth Edition
Discover how ballroom dancing can help you find stress relief and promote overall wellness during Stress Awareness Month. In this four-part series, explore the benefits of The American Smooth dances, including the Waltz, Tango, Foxtrot, and Viennese Waltz. From improving mental and physical wellness to building connections with others, ballroom dancing offers a range of benefits. Get ready to dance your way to better health and happiness!”
We are very excited to introduce new members to our Fred Astaire CG Family…Vince and Elizabeth!
They are coming from the same Fred Astaire Studio as Vera and Vladimir which was in Buffalo NY so we would like to invite everyone
Join Us For Our GRAND OPENING!!
What’s more fun than one of our parties? How about one of our parties in our brand new studio? To celebrate our big move, we’re
5 Tips to Keep Dancing Healthy and Fun!
Dancing can be easy and relaxing or it can be vigorous and exciting. Some people prefer one style over another and some folks like a
Luau Party at our NEW Location!
What says summer more than a luau? How about a Luau Party at our studio, which recently moved to a great new location at 45