LaBlast Dance Fitness Classes

LaBlast^® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on ABC’s Dancing with the Stars). It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast^® takes you through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop and country. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast^® offers something for everyone.

LABLAST CLASS SCHEDULE:

Tuesday: 9AM & 6:15PM
Thursday: 9AM & 7PM
Saturday: 9AM

For more group classes see our class schedule and calendar located below or visit our website for our full group class schedule and calendar: https://www.fredastaire.com/dutchess/calendar/