My Body By Dance

Our MBBD programs are designed so that you don’t have to think about which class you would like to take next, although that option is always available – you can join us here anytime and click any dance fitness class that you are in the mood for.  Our programs help to put our classes in the order for a journey that is just the right fit for you.  You can choose your fitness level, and/or dance level and begin a 30, 60 or 90 class  program.  Take your classes every day, three times a week or whatever works for your schedule.    Follow along while our instructors bring you through a variety of class types and styles specifically put together to achieve a stated goal.

Working with an online trainer is the best way to improve your progress toward your physical goals in the comfort of your home.  All of our online professionals trainers are dancers and certified. They have the ability to work with variety of dances and styles to achieve your goals regardless of your age, dancing skills or physical abilities.

Learn more about our programs by contact our Fred Astaire Dance Studios in Old Saybrook at (860) 388-9130 or if you would like assistance in learning more about our trainers and to help you take advantage of our 30 days free trial with our special promo code .