5 Exercises to Improve Your Dancing and Get in Shape
#1 Planks Using your core is key for all types of movement and core strength will help your balance as well. Get into pushup position
February 16, 2016
#1 Planks Using your core is key for all types of movement and core strength will help your balance as well. Get into pushup position
From Beginners to Advanced I have seen many great ballroom dancers on the floor. In my opinion what makes a good dancer is not how
Most people will agree ballroom dancing is good for you – improved stamina, greater flexibility, improved brain power, what’s not to like? Yet, even more
I just put my feet in the air and move them around. ~Fred Astaire Whether you flaunt your every move on the dance floor or sway
by BERKELEY WELLNESS | NOVEMBER 20, 2014 With shows like Dancing With the Stars and So You Think You Can Dance in full swing, dancing