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How To Find Stress Relief Through Ballroom Dancing: The American Smooth Edition
Discover how ballroom dancing can help you find stress relief and promote overall wellness during Stress Awareness Month. In this four-part series, explore the benefits of The American Smooth dances, including the Waltz, Tango, Foxtrot, and Viennese Waltz. From improving mental and physical wellness to building connections with others, ballroom dancing offers a range of benefits. Get ready to dance your way to better health and happiness!”
4 Stretching Tips to Avoid Injury and Help Flexibility
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
Hello November!
Gatherings with good friends are a wonderful part of the holiday tradition. Gatherings with good friends that include dancing and food? Definitely part of the
To Be The Best, Learn From The Best!
Want to really kick it up a notch on the dance floor? We’ve made top coaches and choreographers available to our students throughout August and
4 Reasons Why Dance Lessons Make The Perfect First Date
Anyone who has ever been single knows how nerve-wracking first dates can be! Sometimes it feels like a job interview, other times there is an
Aloha Spring!
Get that flowered shirt or grass skirt ready for an exotic evening of fun and dance. Yes, it’s our Hawaiian Party on Friday, April 12