Category: Stress Awareness Month

Stress Awareness Month

Utilizing Dancing For Stress Relief: The International Latin Edition

Discover how ballroom dancing can help you find stress relief and promote overall wellness during Stress Awareness Month. In this four-part series, explore the benefits of The International Latin dances, including the Cha Cha, Rumba, Samba, Paso Doble & Jive. From improving mental and physical wellness to building connections with others, ballroom dancing offers a range of benefits. Get ready to dance your way to better health and happiness!”

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