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Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month
Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills, dance your way to better well-being.
4 Reasons Why Dance Lessons Make The Perfect First Date
Anyone who has ever been single knows how nerve-wracking first dates can be! Sometimes it feels like a job interview, other times there is an
4 Goals Ballroom Dancers Can Get Behind In The New Year
As soon as the ball drops on New Years Eve many of us feel a burst of excitement and inspiration about the year ahead and
Did You Go Overboard On Your Thanksgiving Meal? Read This!
You heaped your plate with turkey. You plowed through the mashed potatoes and gravy. You drooled over the pumpkin pie — and you definitely went
Empty Nest? More Room To Dance!
It’s that time of year again. Those kids – or young adults – who occupied their old bedrooms for the summer are heading back to
5 of The Best Stretches for Dancers
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming