Did you know that our own dancers, Kemar and Essy, are part of a great online dance fitness program called My Body By Dance (mybodybydance.com)!
Going out for a date night? Get off your phones and on the floor! A dance date night could be just what every couple needs.
“Life is not about waiting for the storm to pass…it’s about learning how to dance in the rain!” – Vivian Greene At some time or
Fred Astaire was a legendary dancer and when he paired with Hollywood’s leading ladies, he made silver screen history. Fred Astaire has danced with and
How Many Calories Are You Burning While Dancing? Ballroom Dance vs. Barre, Yoga and Running So let’s see how different fitness routines measure up. We’ve
Stephen Knight is one of the most well known names in the ballroom dance industry. And for good reason, he’s super talented and creative, his
Listen to your partner. That means the good and the bad. So often new dancers go into critique overload and overlook everything they’re doing right.
We all know physical activity of any kind is good for your body. Obviously we know dancers have pretty amazing physiques (we have seen dancing
Belmont dancers are headed to the New England Dancesport Championships! Thursday March 9th through the 11th at the Mystic Marriott for a Fairy Tales themed
Every adult young or old will inevitably be put in the situation of needing to know how to dance. Don’t be caught unprepared. There are