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fred astaire dance studios celebrating juneteenth
Honoring Juneteenth: Dance as a Catalyst for Unity and Equality
Immerse yourself in the transformative power of dance and celebrate Juneteenth with us at The Fred Astaire...
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Woman displaying stress relief from ballroom dancing

5 More Dances For Stress Relief: The International Ballroom Edition

Discover how ballroom dancing can help you find stress relief and promote overall wellness during Stress Awareness Month. In this four-part series, explore the benefits of The American Rhythm dances, including the Cha Cha, Rumba, Swing, Bolero & Mambo. From improving mental and physical wellness to building connections with others, ballroom dancing offers a range of benefits. Get ready to dance your way to better health and happiness!”

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