Category: Featured

relieve stress with rhythm

How To Find Stress Relief Through Ballroom Dancing: The American Rhythm Edition

Discover how ballroom dancing can help you find stress relief and promote overall wellness during Stress Awareness Month. In this four-part series, explore the benefits of The American Rhythm dances, including the Cha Cha, Rumba, Swing, Bolero & Mambo. From improving mental and physical wellness to building connections with others, ballroom dancing offers a range of benefits. Get ready to dance your way to better health and happiness!”

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Mother’s Day Gift Certificates

Give your Mom the gift of dance this Mother’s Day. We have gift certificates available in studio! For prices and more information call 716-633-1866.

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Dance Through December!

The holiday season is a wonderful time to welcome guests into your home. In our case, guest coaches. We’ve got a number of events coming

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