Celebrate Family Fit Lifestyle Month with The Fred Astaire Dance Studios. Discover how ballroom dancing can revolutionize your family’s health and happiness.
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
Dancing is a great physical activity. It is a fun way to exercise and burn calories! The health benefits of taking dance lessons from the
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
“I can’t dance”. How many times have you heard this from a boyfriend, girlfriend or spouse? Sometimes by “can’t” they mean “won’t.” At Fred Astaire
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching