Explore the therapeutic power of dance in active aging. Join Fred Astaire Dance Studios for a pain-free, balanced, and joyful future.
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
Dancing is a great physical activity. It is a fun way to exercise and burn calories! The health benefits of taking dance lessons from the
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching