Durham Dance Blog
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If you’re considering beginning dance lessons with a professional instructor, one of the first...
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Rhythmic Therapy: Dance & Mental Well‑Being
Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills, dance your way to better well-being.
May 10, 2023 No Comments
Mother’s Day & Ballroom Dancing: 10 Ways Mom Wins
Ballroom dancing is an excellent way for moms to improve their physical and mental health, build social connections, and have fun this Mother’s Day. Find out how here!
May 8, 2023 No Comments