Benefits of Dance
Dance Offers So Many Benefits!
BALLROOM DANCE IS A GREAT WORK-OUT!
Burn Fat / Lose Weight / Increase Metabolism.
Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling! Burning an extra 300 calories a day can help you lose between ½-1 pound a week (and THAT can add up quickly). In fact, a study in the Journal of Physiological Anthropology found that dance as exercise is just as effective for weight loss as cycling and jogging. Dance training is also an excellent form of maintenance exercise, to stay healthy and toned once you’ve reached your goal weight. And since ballroom dance is so much fun, you’re getting these benefits without feeling like you’re working out!
A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Beginner dancers especially will notice that the more you dance, the more flexibility and range of motion your body develops. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance. Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen.
Increase Muscle Strength & Endurance.
Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue. Endurance (in this context) is the capability of your muscles to work harder and longer without succumbing to fatigue. Ballroom dancing as exercise is particularly effective at building up your endurance – so as you work on your dance steps, you are conditioning your muscles to perform these feats with less and less fatigue. And the added benefit is that you’ll look and feel strong, toned and sexy
Great for All Ages.
Ballroom dance is a fun activity for everyone – from children to senior citizens, which is another reason it’s such an effective form of exercise. At Fred Astaire Dance Studios, we work with students of all age groups, physical abilities and skill levels – and will create a custom dance program that’s comfortable yet challenging, and will help you attain your dance AND exercise goals.
Self-Expression & Creativity
Stress & Depression
In today’s fast-paced world, we sometimes forget to take a moment for ourselves. Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Our students often tell us that even if they’re “not feeling it” when they arrive for a lesson, once they stretch and start dancing, they’re able to forget about the day’s triggers, simply b-r-e-a-t-h-e and let the dance take over. There’s also a growing body of evidence to indicate that dancing has a positive effect on the treatment and prevention of depression.
- Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels
- Ballroom dance is similar to the practice of mindful meditation (which has been shown to significantly reduce levels of depression and stress) in that it requires you to fully focus your attention, and be present in the moment. This meditative state can help you “switch off” the negative thought patterns associated with depression or stress. For those who are not interested in traditional meditative practices, ballroom dance can be a great way to reap the same benefits.
- The physical act of dancing releases endorphins, and lowers the levels of stress hormones in our bodies. This produces a sense of alert calm, and improves mood and energy levels
- Ballroom dance as anxiety or depression treatment is more likely to be voluntarily continued by participants than some traditional forms of therapy, which can further increases its effectiveness
Social Fun & Friendship
One of the best aspects of ballroom dancing is its ability to bring people together. Ballroom dance lessons offer you a great opportunity to expand your social circle, build connections and engage with people in a low-pressure environment, where there are no expectations. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them. Learning to dance does take focus and dedication, but you will be surrounded and encouraged by artistic, positive and cheerful people who make learning enjoyable and rewarding. In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds. And the best part? Since they all share your passion for dance, these meetings often transition into lasting friendships. At Fred Astaire Dance Studios, we are truly proud of the supportive, welcoming and warm environment you’ll find in every one of our studios.
So why not try it out? Come alone or with your dance partner. Learn something new, make new friends, and reap numerous health and social benefits… all from merely learning to dance. Find the Fred Astaire Dance Studio nearest you, and join us for some FUN!