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Fred Astaire Dance Studios Are Redefining Ballroom Dance With Fabulous February Fitness Month
While shows like Dancing with the Stars have brought more awareness to ballroom dancing, many people still think of it as an exclusive hobby. Despite what notions
Move Your Body, Improve Your Brain Function!
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Don’t Miss our After-Hours Mixer
We’re always talking about how dance can improve your social life. Well, it can also help you in your business dealings. Fred Astaire Dance Studio
Diet Tips For Dancers
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Feel Your Best With These Stretching Tips
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching
Valentine’s Day – Put Some Rhythm In Your Love
Valentine’s Day and the weeks preceding it certainly lead to thoughts of love, romance and togetherness. The dance most frequently associated with passion and flair