4 Stretching Tips to Avoid Injury and Help Flexibility
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
Dancing is certainly not just for women, nor is it just a formal activity saved for ballets and ballrooms. It is an essential part of
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling