Explore the therapeutic power of dance in active aging. Join Fred Astaire Dance Studios for a pain-free, balanced, and joyful future.
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort