Celebrate Family Fit Lifestyle Month with The Fred Astaire Dance Studios. Discover how ballroom dancing can revolutionize your family’s health and happiness.
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we
Dancing is a great physical activity. It is a fun way to exercise and burn calories! The many health benefits of taking dance lessons at
You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling
The number of people taking part in dance classes worldwide continues to grow, with dance giving people expanded opportunities to be active, take part in
“I can’t dance”. How many times have you heard this from a boyfriend, girlfriend or spouse? Sometimes by “can’t” they mean “won’t.” At Fred
You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better
Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort
Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching