A Simple Guide to the 10 Traditional Dances of Ballroom Dance

Top 10 Traditional Ballroom Dances, Partners ballroom dancingIf you are interested in ballroom dance but don’t know where to begin, then there’s only one place to start: beginner dance classes at Fred Astaire Dance Studios.

Learning the most widely known partner dances can make you a star in any social gathering and bring some fun and culture to your life at the same time. When you sign up for ballroom dance lessons, the information in this post can help you understand more about the various types of ballroom dance you can learn from our certified dance instructors.

The ballroom repertoire available for learning spans a wide range of styles, reflecting the rich history and diversity of this dance form. When someone refers to “International Ballroom” style of dance, for example, they are talking about a specific set of international ballroom dances, including 10 different dances such as the Waltz and Tango. This style is distinguished by its emphasis on closed dance positions, setting it apart from other styles like American Smooth. Beyond these, all the ballroom dances offer a variety of specific styles such as Foxtrot, Slow Waltz, Viennese Waltz, Tango, and Quickstep, each with its own characteristics, music, and origins. Below you will find a simple explanation of the top ten most popular styles of ballroom dance:

Waltz

This is the most commonly thought-of dance when someone mentions ballroom dancing. It is 28 bars per minute, done in 3/4 time, and it can be fairly romantic. The Slow Waltz, or English Waltz, offers a contrast with its more measured pace and full, voluminous movements.
Learn more about Waltz dancing.

Viennese Waltz

As soon as the 3/4 time music starts, the ballroom studio will become ablaze with the quick and passionate flow of this ‘old school’ waltz.
Learn more about Viennese waltz dancing.

Tango

Ballroom tango is different when compared with Argentine tango. It has a 2/4 time signature, and it is 32 bars per minute. While ballroom tango can certainly be romantic, sensual might be a better word to describe this popular dance.
Learn more about Tango dancing.

Foxtrot

This is an all-American dance set to jazz music and can be fast or slow depending on the band. Originating in the early 20th century, the Foxtrot has evolved into a staple of the ballroom dance scene.
Learn more about Foxtrot dancing.

Quickstep

This dance is inspired by the foxtrot, but it takes on a much quicker tempo, hence the name.
Learn more about Quickstep dancing.

International Latin Samba

A bouncy dance that is partnered for competitions, but as the national dance of Brazil, it is solo.
Learn more about Samba dancing.

Cha-Cha

This flirtatious dance can be thought of as a slower mamba. Much hip movement will be involved.
Learn more about Cha-Cha dancing.

Rumba

Many people consider the rumba to be the most passionate and romantic dance on this list. It is incredibly complex and involves many different hip movements.
Learn more about Rumba dancing.

Jive

A spicy swing dance set to big band music in which the man leads and the women encourage more men to ask them to dance. The Jive is part of the broader category of swing dances, which includes lively styles like the Lindy Hop and East Coast Swing.
Learn more about Jive dancing.

Paso Doble

The man dances as if he was a bull, and the woman as if she was bullfighter.

Often the Paso Doble originates from France. Many names of the dances in French are called pel, “call to action” or “weight replacement that involves the articulation of your foot against the surface of the earth, usually”). Paso Doble is an engaging dance genre and is influenced by the Spanish Bullfight. Partner encapsulates the personality of the Spanish Bullfighters or the Matador cap or Spanish dancer.
Learn more about Paso Doble dancing.

What is the best ballroom dance style for beginners?

When it comes to ballroom dancing, beginners often wonder which style is the easiest to learn or simply the best for beginners. Although everyone is unique in how they learn to dance, here are some popular ballroom dance styles that are beginner-friendly: Waltz, Rumba, Cha-Cha and Foxtrot.

Exploring the world of competitive ballroom dance reveals a fascinating aspect of this art form, from International Standard Ballroom Dance to the energetic East Coast Swing and Lindy Hop, showcasing the evolution and cultural significance of these dances.

If you are interested in taking adult ballroom dance classes, think about these options. Whichever one catches your eye or tickles your fancy, why not give it a shot? Find our closest dance studio near you.

At Fred Astaire Dance Studios, the philosophy is simple and straightforward: learning how to ballroom dance should always be fun! We work with students of all ages and abilities, and help them realize their ballroom dancing goals in a warm, friendly and 100% non-judgmental atmosphere. Our approach to dance lessons is backed by over 75-years of dance excellence and encompasses a variety of ballroom dance styles, ensuring a comprehensive dance education that prepares students for any dance floor or ballroom dancing competitions.

Ballroom dance instruction will give you more confidence on the dance floor, a great workout, and a much better connection with your body!