Dance Lessons Rocky Hill CT

Whether you’ve danced before or are brand new to dance, the Fred Astaire Dance Studios of Middletown offers dance lessons Rocky Hill CT community members love! Ballroom dance has been shown to help improve mobility and flexibility, increase emotional well-being, and reduce the risk for cardiovascular disease and diabetes. Studies show that ballroom dance may even help to ward off Alzheimer’s disease and dementia! Let us help you get up, get moving, and have fun through dance. We can’t wait to show you what dance can do for you!

• Come with a partner or come by yourself. No partner is needed for lessons.
• Kids dance lessons – Adult dance lessons – Couples dance lessons – Senior dance lessons
• Private dance lessons with customized instruction by our certified instructors. Tailored to your level, learning style, and unique goals.
• Dance lessons are available in-person at our newly renovated location. We also offer online Zoom dance lessons. 

DID YOU KNOW?  Dance can greatly improve flexibility and range of motion. Flexibility is important to health because it improves mobility and decreases your risk of injury and overall muscle soreness. When flexibility is not regularly worked on via dance or stretching, muscles shorten with time. This will produce a stiff feeling and puts limits on your daily exercise.