Whether you’ve danced before or are brand new to dance, the Fred Astaire Dance Studios of Middletown can bring the benefits of dance to you! Ballroom dance has been shown to help improve mobility and flexibility, increase emotional well-being, and reduce the risk for cardiovascular disease and diabetes. Studies show that ballroom dance may even help to ward off Alzheimer’s disease and dementia! Let us help you get up, get moving, and have fun through dance. We can’t wait to show you what dance can do for you!
- Come with a partner or come by yourself. No partner is needed for lessons.
- Kids dance lessons – Adult dance lessons – Couples dance lessons – Senior dance lessons
- Private dance lessons with customized instruction by our certified instructors. Tailored to your level, learning style, and unique goals.
- Dance lessons are available in-person at our newly renovated location. We also offer online dance lessons.
DID YOU KNOW? In terms of working out, dancing is a higher impact version of yoga. Not only will it increase your flexibility over time dramatically, but it will improve your balance and influence the control you have over simple everyday movements.Tango dancing is especially helpful with balance as it requires quick movement and a steady posture.
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Spotlight on PASO DOBLE! Although Paso Doble dance is modeled after the drama of a Spanish bullfight, it began in Southern France! In the traditional Paso Doble dance, the men dance the part of the bull with strong movements. The women dance the part of the red cape used to taunt the bull with fluid motions.This dance has the quickest pace of all the latin american dances.
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