Even though we can’t physically be in the studio, we hope all of our students are continuing to practice their dance techniques at home. As
As soon as the ball drops on New Years Eve many of us feel a burst of excitement and inspiration about the year ahead and
Stretching is an essential part of dance. Stretching alone can prepare you physically and mentally for dance or any type of exercise. Whether you’re preforming
Meeting other people with similar interests in a comfortable, supportive atmosphere might seem to be a thing of the past. People are swiping right and
We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we are
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