Relieve Daily Stress With Dance!

Fred Astaire Dance Studios urges people to cut loose on the dance floor to help reduce stress and alleviate anxiety during trying times.

Watching Russia’s invasion of Ukraine unfold on national television and social media is mobilizing Americans to take action by providing humanitarian aid and support for the people of the democratic nation. At the same time, the onslaught of grim news is contributing to rising stress levels throughout the United States. A new report from the American Psychological Association reveals global unrest, inflation, and supply chain troubles are significant sources of stress for Americans. Results from the poll are particularly troubling, given the undue stress people are still coping with due to the ongoing pandemic.

Fred Astaire Dance Studios is doing its part to help Americans de-stress. Our local studios provide a safe haven where people can briefly cast their worries aside and let their bodies move to the music. While reducing screen time, eating a healthy diet, and meditation can all help reduce stress, we recommend hitting the dance floor. Here are a few reasons dancing is the best stress reliever.

  • Boosts Mood. Dancing releases endorphins, which are natural painkillers and can help elevate mood and improve focus.
  • Fosters Creativity. Dancing provides a creative outlet for expressing your emotions in a positive atmosphere. Trying out new routines is a great way to keep your mind busy and active, another great stress relief habit.
  • Soothes Body. Dancing helps increase flexibility, which will help relieve the tension and stiffness caused by stress. Make sure to do your stretches first though!

 

Fred Astaire Helped Americans Cope During Stressful Time

Our founder, Fred Astaire, brought ballroom dancing to the masses during another stressful time in American history. During the Great Depression, watching films showcasing Fred Astaire and Ginger Rogers dancing their hearts out helped many Americans weather a period in history full of hardship. Astaire took his commitment to helping the American people a step further when he co-founded Fred Astaire Dance Studios in 1947. He wanted to establish a chain of studios under his name to make sure that his techniques would be preserved and passed onto the public, and that’s a legacy we are proud to carry forward to this day!