Category: Dance Lessons

Weight Loss Through Dance and Diet

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We all know people who work out furiously at the gym without losing much, if any, weight. Some of them rationalize it – if I exercise, I can eat what I want. That’s what they say, even as the weight creeps on a bit at a time and rarely leaves for long. You cannot consume…

Strengthen Your Dance Skills & Become a Better Dancer With These Tips

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Dance opens so many pathways to a better, richer life. Dance is beneficial for a person’s health on every level, providing physical activity, an outlet for creativity and the opportunity for more meaningful social interactions. All of these lead to a richer, fuller existence and open the door for personal improvements in each area. Ballroom…

5 Reasons Ballroom Dancing is the Most Romantic Activity for Couples

Valentines Day is right around the corner, which begs the question “what is the most romantic thing couples can do together (besides the obvious)?” Well we have known the answer to that question for a long time; Ballroom Dancing of course! It will bring you closer. Ballroom dancing requires two people to perform, and you’re…

Combat the Stress of the Holidays Through Dance!

There’s shopping to be done. And baking. And cleaning. And decorating. And runs to the airport. The job. The kids. The guests from out of town. Whew. Exhausting, isn’t it? And stressful. You can feel it as you grab the steering wheel of your car in a death grip. As the lines in stores grow…

The Benefits of Unleashing Your Competitive Side

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We love many things about dance. The beauty. The elegance. The teamwork with a trusted partner. The competition. Wait. What? Yes, the competition. As our dancers progress through the Fred Astaire Trophy System, they often wish to test their skills and dedication against others. Whether it’s a studio Mini-Match or a regional event or the…

It’s No Coincidence That Football Players Have Such Success on DWTS

We all love watching “Dancing With the Stars” to see how the celebrities progress and grow as dancers. Especially the athletes. Ever notice how many of those on the show have been football players? Let us just name the ones who are in the Pro Football Hall of Fame: Emmitt Smith (Season 3 champion), Jerry Rice,…

The Best Ballroom Dance Styles For Beginners

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Learning to dance provides you with social skills that last a lifetime and allows you to feel at ease in any situation where there is music and dancing. Once you decide that now is the time to learn how to dance, you may wonder which style is best to start with and which style will…

The Dancer’s Journal: Demystifying the Language of Dance Competitions

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by Katyusha Schaffer Author, FADS Student Extraordinaire, and Amateur Competitor You’ve told your Fred Astaire Dance Studio Instructor that you feel ready to do your first competition – CONGRATULATIONS!! You have a great conversation with him/her and come up with a plan to dance several heats in your current division, participate in championships and scholarships…

Debunking Common Ballroom Dance Myths

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Dance is one of the truly great things in our world. It’s expressive, vibrant, passionate. It brings people together. It celebrates music and movement. It’s romantic and healthy on just about every level – physical, emotional, social. And yet, every now and then, we hear from studio members who tell us that someone they like (or…

4 Reasons to Love The Tango

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Ah the Tango. Romantic, passionate, intense, sensual. There are so many reasons to love this Latin dance style. The Tango is one of the most highly stylized ballroom dances we teach. It is dramatic, with measured crossing and flexing steps to the front, the side and the back combined with turns. Of all the dances…