Whether you’ve danced before or are brand new to dance, the Fred Astaire Dance Studios of Middletown can bring the benefits of dance to you! Ballroom dance has been shown to help improve mobility and flexibility, increase emotional well-being, and reduce the risk for cardiovascular disease and diabetes. Studies show that ballroom dance may even help to ward off Alzheimer’s disease and dementia! Let us help you get up, get moving, and have fun through dance. We can’t wait to show you what dance can do for you!
- Come with a partner or come by yourself. No partner is needed for lessons.
- Kids dance lessons – Adult dance lessons – Couples dance lessons – Senior dance lessons
- Private dance lessons with customized instruction by our certified instructors. Tailored to your level, learning style, and unique goals.
- Dance lessons are available in-person at our newly renovated location. We also offer online dance lessons.
DID YOU KNOW? We all know that diet and exercise play a huge factor in our health and wellness, but we overlook how important social relationships are. Both the quality and quantity of our social relationships affect health and mortality risk. Partner dancing provides a unique opportunity for socialization and making new social connections. These newfound connections can create more life-satisfaction and more overall health.
SPECIAL INTRODUCTORY OFFER!
BUY ONE PRIVATE LESSON, GET ONE LESSON FREE
Spotlight on HUSTLE! The Hustle was created in 1972 in the South Bronx. This dance was originally danced at house parties and basement clubs before it was seen on the disco floor. The release of Saturday Night Fever in 1977 popularized the Hustle. Throughout the late 70’s, various line dance and couple dance forms of the Hustle emerged. The trend faded as quickly as it came in clubs, but the hustle is still going strong as a rhythmically unique ballroom dance.
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Dance Lessons Portland CT
Upcoming wedding and unsure about your first dance? We can help! Learn more about our special free consultation for wedding couples.