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Dance Nutrition Tips & Recipes for Better Performance
As a dancer, what you eat plays a crucial role in your performance, energy, and recovery. Proper nutrition is vital for achieving your best results
How to Keep Your New Year’s Dance Resolution
Every January, millions of people promise themselves that this will be the year they try something new. For many, that something is learning to dance.
Top Dance Techniques for Beginners
Starting your dance journey is an exciting experience, especially when you’re learning from the talented instructors at Fred Astaire Dance Studio of Moon Valley. Whether
Stay Limber: Dance Warm-Up Tips for Fall
As temperatures drop and the air turns crisp, dancers may notice their bodies feeling a little tighter than usual. Cooler weather can make muscles and
Ten Ways to Convince Your Partner to Join a Dance Studio
Dancing with a partner is one of life’s most rewarding experiences—whether you’re learning something new together or reigniting a shared passion. But what if your
Essential Dance Skills for Beginners to Master
Starting your dance journey can be exhilarating, but also a little overwhelming. With so many styles and techniques, where do you even begin? The good