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Latest Blogs
Breast Cancer & The Benefits of Dance For Survivors
Breast Cancer Awareness Month does more than simply alert us that this cruel killer of a disease remains untamed. It reminds us not only of
Mental Health Awareness & 14 Amazing Mental Health Benefits of Dancing
Explore the mental health benefits of dancing, from reducing stress and anxiety to boosting mood, confidence and community—plus why ballroom lessons can help.
National Ballroom Dance Week Reminds Us To Never Stop Learning
September always reminds us of learning and the challenges of mastering new worlds. As children in school, we studied the basics. In college we branched
Is Dancing on the Menu This Labor Day?
This Labor Day might not be the same as past ones but that’s no reason we can’t still enjoy the holiday. We just need to
Take a Cue From The 1920’s and Learn to Tango
Heat up your summer evenings with your favorite partner by letting the professionals at Fred Astaire Dance Studios teach you the tango; a steamy dance
Regular Stretching Improves Ballroom Dance Skills
Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your