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The History of the Foxtrot
When we discuss the basics of ballroom dancing, we often fall back on two of its staple styles – the foxtrot and the waltz. Today
Customized Wedding Dance Programs For Fall Weddings
Two of the most popular months for weddings – September and October – are just ahead. You know what weddings mean – some very
7 Powerful Reasons Dancing Makes You Smarter (Use It or Lose It!)
Dancing makes you smarter by boosting memory, brain health, and mood. Discover how ballroom dancing at Fred Astaire Dance Studios can help protect against dementia and keep your mind sharp at any age.
The Emotional Benefits To Dancing
We all have a basic need for acceptance, friendships, a social circle. And one of the best ways of building this type of support system
4 Stretching Tips to Avoid Injury and Help Flexibility
We’re always happy when our students come into our Fred Astaire Dance Studio, ready and eager to take part in their favorite dance class. Today,
Foot Care Tips to Keep You on Your Toes
“Dancing Feet” is one of the best-loved songs from the famed musical, “42nd Street.” So, how are you taking care of your dancing feet – or