Category: Featured

Honoring Breast Cancer Awareness Month

Posted on

October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studios are proud to support this campaign against a terrible disease that takes more than 50,000 lives each year. Those who have touched by this disease as a survivor, a friend, a loved one, or a caregiver, healthcare provider, etc.– find that…

4 Myths About Great Posture and How Dance Can Help

Having great posture is an important part of a healthy lifestyle, however, it tends to be something most people don’t pay much attention to. Fortunately, if you are taking dance lessons, it is something to will learn to focus on. Let’s begin with some “myths” about great posture: 1. You should have a flat back….

Why Men Should Take Dance Lessons

Posted on

Gentlemen, it’s time to get out on that dance floor and move! The benefits are innumerable and the downside is non-existent. For one, dancing is a great way to meet others, especially at your local Fred Astaire Dance Studio. It’s a low-pressure atmosphere and you’ll be among folks with a common goal – learning to…

Why Dancing Is Great for Self Confidence

Posted on

If you’ve ever seen a dance competition, or even an episode of the wildly popular dance shows such as “Dancing With The Stars”, “So You Think You Can Dance?”, or “Americans Got Talent”, you probably couldn’t help but notice the confidence and ‘swag’ that these dancers carry on and off the dance floor.  As viewers,…

Strengthen Your Dance Skills & Become a Better Dancer With These Tips

Posted on

Dance opens so many pathways to a better, richer life. Dance is beneficial for a person’s health on every level, providing physical activity, an outlet for creativity and the opportunity for more meaningful social interactions. All of these lead to a richer, fuller existence and open the door for personal improvements in each area. Ballroom…

Get Fit While Planning Your Wedding Dance!

Posted on

Are you ready for the best and longest day of your life? There’s the ceremony, the pictures, the dancing, the guests to greet – weddings can be exhausting. That’s why it’s important to be sure you can make it all the way through your big day. It is your day, after all, and you want…

The Benefits of Unleashing Your Competitive Side

Posted on

We love many things about dance. The beauty. The elegance. The teamwork with a trusted partner. The competition. Wait. What? Yes, the competition. As our dancers progress through the Fred Astaire Trophy System, they often wish to test their skills and dedication against others. Whether it’s a studio Mini-Match or a regional event or the…

Dance Spotlight: The Jive!

One of the beauties of ballroom dance is that a once-popular style never needs to go away. It can continue in its original form, or it can grow and change and remain a fixture among savvy dancers. Which brings us to Jive. Once upon a time, this lively style of dance was known as the…

It’s No Coincidence That Football Players Have Such Success on DWTS

We all love watching “Dancing With the Stars” to see how the celebrities progress and grow as dancers. Especially the athletes. Ever notice how many of those on the show have been football players? Let us just name the ones who are in the Pro Football Hall of Fame: Emmitt Smith (Season 3 champion), Jerry Rice,…

The Best Ballroom Dance Styles For Beginners

Posted on

Learning to dance provides you with social skills that last a lifetime and allows you to feel at ease in any situation where there is music and dancing. Once you decide that now is the time to learn how to dance, you may wonder which style is best to start with and which style will…