Category: Featured

Fred Astaire Dance Studios® NEW Online Lessons Platform

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Staying mentally, emotionally and physically sound during trying times is one of the best prescriptions we can offer. Dance is a great way to bust stress and stay in shape. You don’t even need to leave the house – because now, dance will come to you, with Fred Astaire Dance Studios® new Online Lessons platform!…

You’re Never Too Old to Start Dancing!

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It is quite common to see older friends, family, and members of the community lose their agency and physical strength to the rigors of aging. It can be quite disempowering but aging doesn’t mean you have to give up your agency. There are a whole host of exceptional exercise methods that you can practice well…

Dancing Brings Out a Better You

Like all forms of physical fitness, dance is an exceptional way to get healthy and stay healthy, whether you are 10 years old or 100. The physical and mental health benefits of dance are so numerous and exciting that we must share a few of them with you! Reduce the Effects of Aging Due to…

No Matter What Stage Your Relationship Is In, Dancing Reigns Romantic

  Whether it’s your first dance together or your 100th, very few activities scream out romance as much as dancing.  And with Valentine’s Day rapidly approaching, now is the perfect time to reignite those romantic sparks with your special someone. Experience New Levels of Excitement Dancing not only offers the opportunity for new couples to explore…

Samba Your Way into Tip Top Shape Physically & Mentally

Ballroom dancing is an incredibly fun form of exercise that also has a number of social benefits as well. It’s not an exaggeration when we say that dancing is beneficial for your body, mind and soul! As you can imagine, dancing offers a great workout for the body in a number of ways. Let us…

Try Something Different in the New Year

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Wave goodbye to another year as it passes into memory and say hello to all of the excitement and potential that comes with a brand new year.  Instead of making resolutions that you will never keep, we would like to suggest something that will truly make a difference in your life for this year and…

Get a Head-Start on Burning Off the Holiday Bulge

When researching weight loss solutions, it’s always best to adopt the attitude of “if it sounds too good to be true, it probably is.” Does this pill really “target and zap fat away?” Probably not. Does this one weird trick really make the pounds fall off? Definitely not. Luckily, eating right and finding the right…

Dance Away Your Stress

Sure, this time of year is fun and festive, but that doesn’t mean it’s easy. Stress is a natural part of life and like so many things, it ebbs and flows. The holidays can be a particularly stressful time of year for a lot of people. Cooking, baking, shopping, cleaning, work deadlines, relatives visiting… the…

November is Alzheimer’s Awareness Month

Alzheimer’s is one of the cruelest diseases. It nibbles away at the mind, reducing cognitive function and memory, changing behavior. It has no cure. November is Alzheimer’s Awareness Month. President Ronald Reagan designated it so in 1983 and we are honoring that at our Fred Astaire Dance Studio. According to the Alzheimer’s Association, there were…

3 Social Benefits of Dance

We are, by nature, social creatures. We rely on interaction with others to make common cause, to feel worthy and needed, to develop and maintain relationships and friendships. This isn’t always easy. But dance can help. Dance – and the many activities at  Fred Astaire Dance Studios – emphasize a sense of inclusion and community…