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Regular Stretching Improves Ballroom Dance Skills
Did you know that dancing can help increase flexibility and give you relief from muscle aches? Keep your body in tip-top shape and ensure your
Get A Head Start!
“To dance is to live,” wrote Charles M. Schulz, the beloved creator of Charlie Brown, Snoopy, and the Peanuts gang. And that’s just what our
Fred Astaire Dance Studios® NEW Online Lessons Platform
Staying mentally, emotionally and physically sound during trying times is one of the best prescriptions we can offer. Dance is a great way to bust
A Good Luck Message to our Student Competitors
KNIGHTtime by Stephen Knight, FADS Vice President and Executive Dance Director As we gear up for our first National Dance Competition of 2020,
You’re Never Too Old to Start Dancing!
It is quite common to see older friends, family, and members of the community lose their agency and physical strength to the rigors of aging.
Dancing Brings Out a Better You
Like all forms of physical fitness, dance is an exceptional way to get healthy and stay healthy, whether you are 10 years old or 100.