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Weight Loss Through Dance and Diet
We all know people who work out furiously at the gym without losing much, if any, weight. Some of them rationalize it – if I
Strengthen Your Dance Skills & Become a Better Dancer With These Tips
Dance opens so many pathways to a better, richer life. Dance is beneficial for a person’s health on every level, providing physical activity, an outlet
Get Fit While Planning Your Wedding Dance!
Are you ready for the best and longest day of your life? There’s the ceremony, the pictures, the dancing, the guests to greet – weddings
5 Reasons Ballroom Dancing is the Most Romantic Activity for Couples
Valentines Day is right around the corner, which begs the question “what is the most romantic thing couples can do together (besides the obvious)?” Well
7 Powerful Ways to Beat the Winter Blues on the Dance Floor: How Ballroom Dancing Helps With Seasonal Affective Disorder (SAD)
Feeling the winter blues? Discover how ballroom dancing can support Seasonal Affective Disorder (SAD), boost your mood and keep you moving all winter long.
Kick off the New Year on the Right Foot
Shortly after the guilt of a gluttonous December sets in, we’re all ready to hit the “restart” button on our health. However. did you know