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Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month
Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills, dance your way to better well-being.
10 Reasons Moms Need Ballroom Dancing For Mothers Day
Ballroom dancing is an excellent way for moms to improve their physical and mental health, build social connections, and have fun this Mother’s Day. Find out how here!
Reflections on 15 Years in the Dance Business
We opened the first Fred Astaire Dance Studio in Michigan 15 years ago, in 2005, and at the time, I looked at it as a
Dance is good for heart health
We’ve expounded on this blog about the many ways ballroom dance helps your health, and one of the important outcomes of regular ballroom dancing is
Join the Million Mask Movement
At a time like this, when many Americans are shuttered in their homes to prevent the spread of COVID-19, we can turn to fear or
Even in a Pandemic, We Will Keep Dancing
When the news came down on March 16th that Michigan Governor Gretchen Whitmer was about to close non-essential businesses, including exercise-focused entities like gyms and