Category: Nutrition & Health

Ballroom dancing is elegant. It’s stunning. It’s disciplined and defined and beautiful to watch. It’s fun. And it’s great exercise. Where can you exercise and

  We live in stressful times. Traffic, workloads, the endless bombardment digitally of news, advertising and social media can lead to feeling as if we

For the first time ever, our nation was close to being led by a strong, independent woman. This is a milestone for us as a nation

You may love your job, but if it requires a lot of sitting at a desk in front of a computer, you could be feeling

Dancing can be easy and relaxing or it can be vigorous and exciting. Some people prefer one style over another and some folks like a

It’s not really to dance. Well, it is, but not just dance. I tell my teachers all the time that if you just focus in

In a way, dancers are like runners preparing for a marathon. No, we don’t dance 13.1 or 26.2 miles. But we do set goals and

You know us. We’ll do anything to get you dancing and we’ve often spoken of the many benefits of dance – better physical conditioning, better

Dancing is an excellent way of staying in shape. It can provide a great cardio workout while also increasing flexibility. But, as with any sort

Dancing is expressive and fun, but it’s also exercise and a great way to work your body. And, as with any type of exercise, stretching